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Foam Roller Deep Tissue Release

Foam Roller Workouts • 27m

Up Next in Foam Roller Workouts

  • Foam Roller Core Workout

    We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!

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