Love Your Legs Amplified: Deep Tissue Massage
Foam Roller Workouts • 12m
In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!
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Foam Roller Powerhouse Workout
Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your bod...
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Foam Roller Leg Sculptor Workout
In this workout, we will be using the foam roller in several different positions and ranges of motion to lift, sculpt and tone the glutes, define and strengthen the hamstrings and lengthen every muscle in the body!
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Foam Roller Lower Body Workout
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