Patellofemoral Syndrome is the most common of all kinds of knee pain, causing pain around and under your kneecap. It is extremely common and can affect anybody, from runners, cyclists and hikers to office workers and those who are less active in their jobs.
This tutorial will correct muscle imbal...

If you are chained to your office desk for the majority of the day and you are suffering with neck, back and/or shoulder tension and pain, this is the ULTIMATE routine for you! This mini workout is the perfect 10 minute habit to perform every few hours to relieve tension, ease muscle tightness, ...

This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!

Muscle tension in your neck and shoulders can cause agonising pain, frustration and discomfort. The fantastic news is that you can completely eliminate your pain with this amazing, restorative workout! This 20 minute class will put an end to neck and shoulder pain and prevent it reoccurring by ge...

This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!

We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!

The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...

Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).

This tutorial stretches ...

We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...

Flexibility is the key to Pilates and your progression in the method. This workout will lengthen your entire body, increase muscle tone, improve your technique and prevent injuries and sore joints caused by muscle tightness.
You will love the fourth and final instalment of our "Fit In 15" Series!

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

All you need for this workout is your resistance band to enhance the stretches.

Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...

The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
You wont't believe the difference if you suffer from neck, sho...

This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch...

This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!