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Foam Roller Deep Tissue Release

Flexibility Workouts • 27m

Up Next in Flexibility Workouts

  • Fit In 15: Flexibility

    Flexibility is the key to Pilates and your progression in the method. This workout will lengthen your entire body, increase muscle tone, improve your technique and prevent injuries and sore joints caused by muscle tightness.
    You will love the fourth and final instalment of our "Fit In 15" Series!

  • Detox Stretch

    Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

  • Bend And Flex With The Band

    We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

    All you need for this workout is your resistance band to enhance the stretches.