This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch, release and decompress the entire body and reverse the damage of sitting! I love to do this routine when I’ve been sitting at my desk for long hours editing and I need a GREAT stretch!