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Hip Pain Relief Tutorial

Flexibility Workouts • 8m 49s

Up Next in Flexibility Workouts

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    Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).

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    We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

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