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No More Neck & Shoulder Pain

Flexibility Workouts • 17m

Up Next in Flexibility Workouts

  • Kickstart Your Day

    This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
    Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!

  • Hip Releasing Stretch Session

    We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!

  • Hip Pain Relief Tutorial

    The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...