The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your entire core, including the obliques and lower back, for a balanced and toned midsection. Ideal for all fitness levels, this core workout helps improve flexibility, balance, and endurance, leaving you feeling strong, centred, and ready to take on any challenge. Whether you're aiming to refine your core or build a solid foundation, this session is essential for achieving a fit and focused physique.
Up Next in Week Three
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Fit & Focussed Dynamic Arms
This dynamic Reformer-inspired upper body workout brings the studio experience straight to your mat! Using just 1kg hand weights, you'll sculpt and strengthen your arms, shoulders, and upper back with a series of precise, controlled movements. Perfect for targeting and toning the upper body, this...
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Fit And Focussed Total Toning (With H...
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
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Fit And Focussed Stretch Routine
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...
