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Watch this video and more on Pilates by Lisa

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Fit And Focussed Back Butt And Triceps

18m

Up Next in Week Two Main Workouts

  • New You Stretch With Band

    In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!

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