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Fit & Focussed Challenge

Fit & Focussed Challenge

8 Seasons

Enjoy the studio experience from the comfort of home with our Fit & Focussed member’s challenge. The best part? It's FREE for all members!

Elevate your home workouts and leave fear, judgement and doubt at the door with our incredible "Fit & Focussed" workout videos plus a curated selection of our most effective streaming workouts, bonus moves and challenge eBooks that will leave you feeling amazing and empowered.

We have four weeks packed with incredible workouts for the Fit & Focussed Challenge, ⁣PLUS there are daily bonus moves included in the FREE eBook that will take results to the next level. The eBook also includes the schedule, motivational tools, articles, tips, and the BEST's ALL included in your membership!

I can't wait to see you on the mat!

Fit & Focussed Challenge
  • Fit & Focussed 2023 Challenge eBook

    13.8 MB

    Welcome to the Fit & Focussed Challenge! Here you will find your personal copy of the FREE challenge eBook that will take results to the next level. Along with your daily bonus moves, the eBook also includes the entire 28 day challenge schedule, motivational tools, articles, tips, and the BEST pa...

  • Fit And Focused Arm Workout

    Episode 1

    Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
    Want the PBL resistance band? Check it out at the shop!

  • New You Complete Body With Weights

    Episode 2

    In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!

  • New You Strong Abs

    Episode 3

    There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

  • Fit & Focused Leg Workout

    Episode 4

    Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!

  • Fit And Focussed Legs With Band

    Episode 5

    In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...

  • Fit And Focussed Back Butt And Triceps

    Episode 6

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

  • New You Stretch With Band

    Episode 7

    In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!