BEAUTIFUL BRIDES: Beautiful Back
Can't Decide? Mix It Up And Try Something New!
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13m
On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!
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INT/ADV: Single Leg Stretch
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
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Sculpt and Strengthen Reformer With W...
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Love Your Legs Amplified: Booty Band
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!