Lisa's Favourites Full Body Reformer Workout (With The Box)
Can't Decide? Mix It Up And Try Something New!
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39m
A reformer box is required for this workout.
This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Side Slimmer Workout
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!
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New You Redefining Upper Body
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
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Bend And Flex With The Band
We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!
All you need for this workout is your resistance band to enhance the stretches.
