HEAT Ankle Weight: Glutes
Can't Decide? Mix It Up And Try Something New!
•
21m
This 20-minute HEAT Glute Pilates workout is designed to sculpt and strengthen your lower body with an intense yet empowering routine. Using ankle weights, this session targets your glutes for maximum toning and definition while enhancing stability and control. Feel the burn as you work through dynamic, flowing movements that build strength, lift, and shape, leaving you energised and accomplished. Perfect for those ready to take their Pilates practice to the next level!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
New You Stretch Routine
This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!
-
PBL LIVE 55 EXPRESS: THE ARCHIVES I
Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessl...
-
Hot for the Holidays Full Body
This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! ...
