This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Full Circle Complete Body Reformer Wo...
This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dy...
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Instant Butt Lift Workout
Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!
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New You Side Lying Leg Workout
This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!
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