Back To Basics Beginner Workout
Can't Decide? Mix It Up And Try Something New!
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45m
This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring, Concentration, Control, Flow and Breath. You will be an expert in no time at all!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Lisa's Favourites Full Body Reformer ...
A reformer box is required for this workout.
This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!
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May Makeover Handweight Workout
With the addition of our 1kg hand weights we are going to really sculpt, tone and define the entire upper body including the chest, back, biceps and especially those triceps! Create beautiful Pilates posture with me today!
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10-Min Natural Facelift Workout | Exe...
Discover a comprehensive natural facelift workout designed to define and lift your facial features. This routine targets the neck, jawline, cheeks, and forehead, employing specific exercises to sculpt, plump, and smooth. Achieve a more toned and youthful appearance by releasing tension and buildi...
