This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
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BEGINNER: Hundreds
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
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Winter Warmer Leg Workout
Baby, it’s cold outside! But that’s the PERFECT excuse to heat things up with this sizzling leg workout! Get long, lean, toned legs with this incredible lower body blast. Guess who is going to be toned and sensational when the weather warms up again? Yes, you!
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Morning Meditation
This morning meditation is the ultimate way to start your morning routine and create a habit that will set you up for a successful, happy and inspiring day ahead. Find a quiet space and get comfortable. Take a deep breath in and prepare!
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