Prenatal Yoga Program: Hip Opening Routine
Can't Decide? Mix It Up And Try Something New!
•
31m
Part of the reason our body produces so much of the hormone relaxing during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic area to ensure we are as strong and supple as possible to prepare for baby!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
INT/ADV: Complete Workout
This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.
-
H.E.A.T Magic Circle Upper Body
-
Fabric Band Leg Workout
In this workout we are using the PBL Fabric Resistance Band to strengthen and sculpt the entire lower body. These exercises are so much fun, and they are made even more effective with the resistance band! We will be going from a challenging standing segment all the way down to the mat, get ready ...
