Lisa's Favourites: Abdominals
Can't Decide? Mix It Up And Try Something New!
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20m
The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper Body sessions for an extremely powerful, body defining class!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Luscious Legs Workout
In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!
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Skinny Jeans Workout
This one is going to burn! Using a resistance band for the entire workout, nothing will shape, sculpt and tone your legs like this amazing workout! Tighten and trim your hips butt and thighs like never before. The added resistance with the band will give you rapid results. Hurts so good!
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May Makeover Refined Legs Workout
Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.
