Live stream preview
Lisa's Favourites: Abdominals
Can't Decide? Mix It Up And Try Something New!
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20m
The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper Body sessions for an extremely powerful, body defining class!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
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New Zealand New Legs Workout
This workout was filmed in incredible Wanaka, New Zealand. We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn!
