Spring Into Summer Side Slimmer Workout
Can't Decide? Mix It Up And Try Something New!
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15m
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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PBL LIVE 17: Beginners
This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil... -
Strong And Defined Leg Workout
Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!
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