Love Your Legs Sculpt & Shred
Can't Decide? Mix It Up And Try Something New!
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20m
Up Next in Can't Decide? Mix It Up And Try Something New!
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Waist Trimming Workout With Hand Weights
Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!
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Kickstart Your Pilates Day Twelve
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
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Lisa's Favourites: Athletic Full Body
This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!
