Live stream preview
Cardio Interval Workout
Can't Decide? Mix It Up And Try Something New!
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30m
Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!
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Tall & Toned Upper Body Workout
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Hamstring Booster
Sculpt your hamstrings and elevate your butt with
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