New You Flexibility Flow
Can't Decide? Mix It Up And Try Something New!
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30m
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You will feel incredible after this session!
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Spring Into Summer Stretch & Flow
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Luscious Legs Workout
In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!
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Fabric Band Leg Workout
In this workout we are using the PBL Fabric Resistance Band to strengthen and sculpt the entire lower body. These exercises are so much fun, and they are made even more effective with the resistance band! We will be going from a challenging standing segment all the way down to the mat, get ready ...
