This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Complete New You Circuit Round 2
After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...
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Beginners Flow: Ab Workout
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
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Magic Circle Upper Body Workout
We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!
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