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  • Symmetry and Strength Full Body Workout

    This workout focusses on building balanced strength, core stability, and flexibility by targeting one side of the body at a time. It includes pelvic curls, single-leg footwork, and side-lying leg exercises to strengthen glutes, hamstrings, and hip stabilisers. With detailed variations, it promote...

  • Perfect Pregnancy Flexibility

    Stretch, lengthen and release your muscles and joints with this perfect Pilates for Pregnancy workout! Pilates is an incredible way to build your core strength. If your transverse abdominals, back, and pelvic floor are strong, they will support and stabilise your ever changing body and give you a...

  • Introduction To The Reformer: Complet...

    In today's lesson, we will be linking together everything we've learned so far for a complete body, comprehensive workout!
    We will be revising every single movement we have learned in this program to solidify our technique and mastery of the exercises so we can progress to any workout on the onl...