The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Prenatal Yoga Program: Lower Body Love
This routine is the perfect balance of stretching, strengthening, stamina and balance, all of the things we need to prepare us for birth! We will be strengthening all of the muscles that surround the hips including the glutes, quadriceps, hamstrings and core to keep the joints healthy and posture...
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Reformer On The Mat Leg Workout
This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!
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Endurance Leg Workout
Strength, stability, stamina and endurance. It’s what Pilates is all about.
This workout embodies all of the Pilates principles to give you a fantastic leg sculpting session. These are some tough exercises, it’s going to burn, it’s going to be hard but we are going to push through, increase our e...
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