Fit & Focussed Dynamic Arms
Can't Decide? Mix It Up And Try Something New!
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19m
This dynamic Reformer-inspired upper body workout brings the studio experience straight to your mat! Using just 1kg hand weights, you'll sculpt and strengthen your arms, shoulders, and upper back with a series of precise, controlled movements. Perfect for targeting and toning the upper body, this session combines the elegance of Pilates with effective resistance training to create lean, defined muscles. Whether you're at home or on the go, this workout delivers the benefits of Reformer Pilates with minimal equipment. Ready to feel the burn and build strength? Let’s get started!
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New You Stretch With Band
In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!
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Band Burner Workout
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This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!You can also use your regular resistance bands for thi...
