Office Desk Stretch Routine
Can't Decide? Mix It Up And Try Something New!
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10m
If you are chained to your office desk for the majority of the day and you are suffering with neck, back and/or shoulder tension and pain, this is the ULTIMATE routine for you! This mini workout is the perfect 10 minute habit to perform every few hours to relieve tension, ease muscle tightness, realign, rehabilitate and prevent chronic pain and ultimately injury. The best part? The entire routine is performed sitting at your at desk!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 7: Overball
Today we will be using the overball to work the entire body. We will be working the Powerhouse, strengthening and toning the lower body with fun, effective moves and also working the back extensors and upper body to create perfect balance, symmetry, stamina and strength!
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Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster! -
PBL LIVE 41 EXPRESS
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational!
