Kickstart Your Pilates Day Five
Can't Decide? Mix It Up And Try Something New!
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13m
Today we are working the entire Powerhouse with the Series Of Five. We will focus on the traditional transitions, the flow of movement and the technique required to make these five exercises seamless!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Daily Dose Reformer Workout
This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
This is my personal favourite that I turn to when I have busy days and I really want to get the job done! -
Spring Into Summer Stretch & Release
This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!
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Ultimate Upper Body Fitness Ball Workout
This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!
