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Kickstart Your Pilates Day Five

Can't Decide? Mix It Up And Try Something New! • 13m

Today we are working the entire Powerhouse with the Series Of Five. We will focus on the traditional transitions, the flow of movement and the technique required to make these five exercises seamless!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Graceful Flow Stretching Routine
    17:06
    Graceful Flow Stretching Routine

    Graceful Flow Stretching Routine

    We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!

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