Cardio Barre Stretch
Can't Decide? Mix It Up And Try Something New!
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18m
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Toned in 10 Upper Body
Take ten and create a lean, defined, sculpted upper body! No equipment is required for this workout, we will be creating strong arms, toned backs and lifted chests with just our own body weight! You will be amazed at how effective this workout is with regular practice. Get started today!
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Introduction To The Reformer: Complet...
In today's lesson, we will be linking together everything we've learned so far for a complete body, comprehensive workout!
We will be revising every single movement we have learned in this program to solidify our technique and mastery of the exercises so we can progress to any workout on the onl... -
INT/ADV: Neck Roll
The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!
