Cardio Barre Stretch
Can't Decide? Mix It Up And Try Something New!
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18m
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
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Strong & Sexy Workout
Get a strong, toned, streamlined figure with this 30 minute, challenging, effective workout! Lengthen and elongate your muscles, shape seriously sexy legs, sculpt your abs and get a beautifully defined upper body. One of my favourite workouts!
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Pilates For Flexibility
Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...
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Classic Series: Upper Body
Filmed in beautiful Italy, this workout takes the more classical approach using traditional pilates moves on the mat. Utilise your hand weights and enjoy the scenery!
