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Cardio Barre Stretch

Can't Decide? Mix It Up And Try Something New! • 18m

This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • INT/ADV: Single Leg Stretch
    03:22
    INT/ADV: Single Leg Stretch

    INT/ADV: Single Leg Stretch

    This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

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