Up Next in Can't Decide? Mix It Up And Try Something New!

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  33:39

  Fit And Firm Reformer Workout

  Fit And Firm Reformer Workout

  This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!

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  20:54

  Unwind and Let Go Yoga

  Unwind and Let Go Yoga

  Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.

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  31:22

  Prenatal Yoga Program: Hip Opening Ro...

  Prenatal Yoga Program: Hip Opening Ro...

  Part of the reason our body produces so much of the hormone relaxing during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic a...