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Twist And Shout Workout

Can't Decide? Mix It Up And Try Something New! • 15m

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  • Daily Dose Cardio Routine

    This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate a...