Complete Body Blast On The Reformer
Can't Decide? Mix It Up And Try Something New!
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29m
Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!
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PBL LIVE 53 Express: Fitness Ball
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Postnatal Stamina & Strength Leg Workout
We will be working on the deep stabilising muscles that support the pelvis to improve endurance, support and strength in this workout. The benefits of this workout are incredible, as a new mum you will be experiencing things you may never have experienced before, such as back pain, hip pain and p...
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INT/ADV: Hamstring Pull
As the name suggests we are creating length and flexibility through the hamstrings. We are also creating abdominal strength, pelvic control and stability through the entire body!
