GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

PBL LIVE 49 EXPRESS: Overball

Can't Decide? Mix It Up And Try Something New! • 20m
1 comment

In this workout we will be working with the overball to sculpt and tone the entire body, whilst also improving your alignment and technique! This is a highly requested express version of our member-favourite PBL LIVE 49 Overball workout!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Spring Into Summer Core With More
    17:37
    Spring Into Summer Core With More

    Spring Into Summer Core With More

    In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!

  • Travellers Series: Lower Body
    14:23
    Travellers Series: Lower Body

    Travellers Series: Lower Body

    The first workout in a series designed specifically for travellers!
    This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!

  • Glow Legs
    06:36
    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

1 Comment

×