Clarity Meditation
Can't Decide? Mix It Up And Try Something New!
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5m 1s
Simplify your life for a calmer, peaceful experience. So much of our uncertainty and feelings of overwhelm arises from choice. We are so lucky to have choices, however, when we strip back these options and reduce the complexity in our lives, we experience more clarity.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Spring Into Summer Soothing Stretch
In this workout we are going to unwind, relax and rejuvenate together! These soothing, restorative and feel-good stretches will lengthen out and invigorate our muscles after all of the hard work we've been doing so far. You deserve it!
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Lisa's Favourites: Upper Body Workout
I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!
