Spring Into Summer Abs, Butts And Thighs
Can't Decide? Mix It Up And Try Something New!
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20m
We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 2: Overball
Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
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Glow Abs Workout
This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!
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Cardio Barre Streamlined
This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!
