Foam Roller Leg Sculptor Workout
Can't Decide? Mix It Up And Try Something New!
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18m
In this workout, we will be using the foam roller in several different positions and ranges of motion to lift, sculpt and tone the glutes, define and strengthen the hamstrings and lengthen every muscle in the body!
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Facial Massage And Lymphatic Drainage...
This is THE Holy Grail of skincare!
Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine.
It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay! What is it? Facial an...
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Spring Into Summer Core Strength
We will be using variations of traditional Pilates movements to strengthen, tone and define the entire core so you can spring into Summer with a Powerhouse to die for!
