This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!
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Postnatal Yoga Restore
This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.
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Introduction To The Reformer: The Set Up
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus!
The initial set up of the reformer is crucial to ensuring that you get the...
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Detox Stretch
Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.
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