Classic Series: Upper Body
Can't Decide? Mix It Up And Try Something New!
•
21m
Filmed in beautiful Italy, this workout takes the more classical approach using traditional pilates moves on the mat. Utilise your hand weights and enjoy the scenery!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Stretch
Create a long, lean Pilates body with this stretching routine. Strengthen, stretch and define your entire body with these rejuvenating moves that are perfect to invigorate your mind and body.
-
Super Leg Workout
Welcome to the Super Leg Workout. Miranda Kerr makes no secret of the fact her famous figure is largely thanks to her regular Pilates sessions! Achieve legs worthy of the catwalk with this leg sculpting workout that gets results fast!
-
PBL LIVE 56: ARCHIVES II
Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on contro...
