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Classic Series: Upper Body

Can't Decide? Mix It Up And Try Something New! • 21m

Up Next in Can't Decide? Mix It Up And Try Something New!

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    This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture...