Today we are doing something a little bit different, incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and technique in a number of the exercises!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 55: THE ARCHIVES I
From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!
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PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
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Magic Circle Upper Body Workout
We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!
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