PBL LIVE 55: THE ARCHIVES I
Can't Decide? Mix It Up And Try Something New!
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40m
From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
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Magic Circle Upper Body Workout
We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!
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Strong With The Straps
The majority of my all time favourite exercises on the reformer are performed with the amazing straps! They sculpt, tone, stretch and define every inch of the body, they are incredibly versatile and will challenge and transform every muscle!
