PBL LIVE 55: THE ARCHIVES I
Can't Decide? Mix It Up And Try Something New!
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40m
From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Summer Transformation
Get ready to sculpt, shape and tone your perfect beach body! This 40-minute workout will strengthen your legs and core and define your upper body like nothing else! Get a complete body workout that hits every spot, the results are incredible. My favourite workout so far!
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Hip Releasing Stretch Session
We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!
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Travellers Series: Abs
This is the perfect workout to do when you're short on space and time but still want a killer core workout!
I love the burn you feel with this session, it's short, sharp and gets straight to the point!
