Up Next in Can't Decide? Mix It Up And Try Something New!

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  18:25

  Foam Roller Upper Body Release

  Foam Roller Upper Body Release

  This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!

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  11:16

  Upper Facelift Workout

  Upper Facelift Workout

  Want to lift your eyelids, smooth forehead wrinkles, and brighten your eyes naturally? This is the ultimate face lifting workout for the upper face, focusing on exercises that target the forehead, eyelids, brow area, and eye bags to help you achieve a more youthful, lifted appearance without inje...

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  17:15

  Quick HIIT Refomer Workout

  Quick HIIT Refomer Workout

  This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!