Prenatal Yoga Program: Bedtime Routine
Can't Decide? Mix It Up And Try Something New!
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19m
This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and absolute essential for you!
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