Multi Level Mat Class
Can't Decide? Mix It Up And Try Something New!
•
46m
This inspiring, powerful workout will have beginners and advanced participants alike achieving amazing results! No matter your age, size, ability or experience, this mat workout is perfect for you. Different levels are provided for every exercise so that everyone can work at their own pace. Work your way up through the levels as you get stronger and chart your progress.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Back and Arms
The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.
Enjoy working out with me this week in the majestic Badlands National Park in South Dakota! -
Hip Releasing Stretch Session
We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!
-
Back To Basics Reformer Workout
This is the ultimate workout for anyone who is just commencing their Pilates journey and want to get a handle on the finer details of form and technique, whilst still getting a fantastic workout!
