Multi Level Mat Class
Can't Decide? Mix It Up And Try Something New!
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46m
This inspiring, powerful workout will have beginners and advanced participants alike achieving amazing results! No matter your age, size, ability or experience, this mat workout is perfect for you. Different levels are provided for every exercise so that everyone can work at their own pace. Work your way up through the levels as you get stronger and chart your progress.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Defining Ab Workout
We will be using a continuous flow of movement to really create beautiful definition through your centre!
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Athletic Reformer Workout
This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...
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Extreme Upper Body Workout
We will be using 1 kg hand weights to refine and tone every muscle in your upper body!
It's going to be extreme...I hope you're ready for it!
