New You Amazing Arms
Can't Decide? Mix It Up And Try Something New!
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14m
Up Next in Can't Decide? Mix It Up And Try Something New!
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Perfect Pregnancy Lower Body
This is an amazing pre-natal leg workout that will keep your legs lean strong and toned throughout your entire pregnancy! Suitable for all trimesters, you will feel strong and energised with this challenging yet gentle workout. The glutes play a critical role in maintaining correct posture during...
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Butt Builder Ankle Weight Workout
In this workout we are focusing on gluteal muscles, particularly the glute meads that Pilates specifically targets to give everything a nice boost, but also to protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omi...
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Foam Roller Detox Routine
As the title suggests, this routine assists in detoxifying the body with lymphatic drainage, we will be lengthening, releasing and eliminating built up toxins in all of the muscles through the entire body!
