New You Amazing Arms
Can't Decide? Mix It Up And Try Something New!
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14m
Up Next in Can't Decide? Mix It Up And Try Something New!
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Fit And Focussed Stretch Routine
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...
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Complete Body Blast
The ultimate full body workout! You will streamline, firm, tighten and tone your entire body without adding bulk or putting excessive stress on the joints. Create balance, posture, body awareness, flexibility and tone and define the muscles. Feel good and look amazing with this workout!
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Gentle Recovery Rehab Routine
This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...
