Whilst our workout videos are a fusion of traditional Matwork and the best contemporary research, this workout strips it back and takes a very strict traditional approach! I hope you love the variety!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Tuscan Tone Lower Body Workout
We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!
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Night Time Meditation
Take a moment to tune into your body with this guided night time meditation. Take yourself on an internal journey to reduce your day's stress and anxiety and take a mindful moment to progress into a calm, restful night. Prepare yourself for a deep, enhanced sleep.
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Fabric Band Leg Workout
In this workout we are using the PBL Fabric Resistance Band to strengthen and sculpt the entire lower body. These exercises are so much fun, and they are made even more effective with the resistance band! We will be going from a challenging standing segment all the way down to the mat, get ready ...
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