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Quick HIIT Refomer Workout

Can't Decide? Mix It Up And Try Something New! • 17m

This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!

Up Next in Can't Decide? Mix It Up And Try Something New!

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    PBL LIVE 56 Express: Hand Weights

    PBL LIVE 56 Express: Hand Weights

    This 25-minute full-body express session is all about sculpting strength and tone using hand weights. Expect flowing transitions, purposeful movement, and deep muscular engagement. We’ll target the arms, shoulders, core, and lower body, all while maintaining beautiful posture and Pilates precisio...

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