Travellers Series: Lower Body
          
            Can't Decide? Mix It Up And Try Something New!
           •
          14m
        
      
    The first workout in a series designed specifically for travellers! 
This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!
Up Next in Can't Decide? Mix It Up And Try Something New!
- 
  
SNEAK PEEK: HEAT Magic Circle Full Body
 - 
  
Rehab Series: Back Pain
Today I'm going to take you through an EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise ...
 - 
  
Tall & Toned Upper Body Workout
This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain fr...