INT/ADV: Roll Up
Can't Decide? Mix It Up And Try Something New!
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3m 41s
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Booster Knee & Leg Strength
REQUIRED: CHAIR & BOOTY BAND
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