INT/ADV: Roll Up
Can't Decide? Mix It Up And Try Something New!
•
3m 41s
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
INT/ADV: Side Leg Work
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
-
Hip Pain Relief Tutorial
The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...
-
PBL LIVE 53: Fitness Ball
The fitness ball workout is a fantastic way to add some fun and variety to your exercise routine! This workout utilises a large exercise ball to help improve your balance, core strength, and flexibility. Are you ready for an athletic, effective workout? Let's get started!
