Mum To Be Leg Toning Reformer Workout
Can't Decide? Mix It Up And Try Something New!
•
27m
In this workout, I'll be performing my all-time favourite leg exercises on the reformer that we can perform safely and effectively with our baby! I was 22 weeks at the time of filming, however, this workout can be performed throughout any trimester!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Lisa's Favourites: Abdominals
The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper... -
Prenatal Box Reformer Workout
Today we will be working with the reformer and the box to perform fun, safe and effective moves that will not only give the spine a well-deserved stretch and realignment, but it will also strengthen and tone every muscle, including the all-important stabilising muscles that will support the pelvi...
-
Fit & Focussed Lower Body With Ankle ...
Ignite and sculpt your glutes, thighs, and hips with this powerful lower body workout. Using ankle weights for added resistance, this session delivers targeted toning, deep muscle activation, and elegant strength, all with that signature flowing Pilates control. A must-do for building strength, s...