Today's workout consists of a variety of amazing exercises that move the body through every possible range of motion to improve flexibility, sculpt and tone the muscles and give you a balanced workout! We will be focussing on the hamstrings, inner and outer thighs and the glutes to give the entire lower body a boost!
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Criss Cross
The Criss Cross requires coordination, flexibility and complete engagement of the Powerhouse. This tutorial will provide various techniques and levels so you can perfect your criss cross!
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Postnatal Yoga Release
This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...
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May Makeover Leg Blast Routine
This workout is going to blast the inner thighs, outer thighs, glutes, hamstrings and quads so you are trimming, toning and defining the entire lower body! All you need is your mat, let’s get started!
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