Today's workout consists of a variety of amazing exercises that move the body through every possible range of motion to improve flexibility, sculpt and tone the muscles and give you a balanced workout! We will be focussing on the hamstrings, inner and outer thighs and the glutes to give the entire lower body a boost!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Adore Your Core: Strong Back
This workout emphasises the muscles of the back: the all important back extensor muscles! This will strengthen the posture and have you standing taller and prouder than ever. Our core doesn't just finish at the six pack, it wraps around the entire torso like a girdle of strength, so we need to lo...
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Fit In 15 Ab Workout
Get ready for round two! This is the second episode in our "Fit In 15" series, a challenging circuit of core exercises that will whip your centre into shape!
Fast paced and fun, you will see and feel the results immediately! -
May Makeover Handweight Workout
With the addition of our 1kg hand weights we are going to really sculpt, tone and define the entire upper body including the chest, back, biceps and especially those triceps! Create beautiful Pilates posture with me today!
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